Shoulder Problems Explained

The shoulder is a very mobile structure that is made up of a “ball and socket” joint created by the arm bone (humerus) and shoulder blade (scapula). This ball and socket joint is [...]

Low Back Pain? Sit in the Pool!

Did you know that 40% of your total body length is the spinal column, and 20% of that is disc height? So basically 8% of your total height is due to your discs (assuming you have absolutely no [...]

Getting the Facts on Osteoporosis

Osteoporosis is a disease that causes bones to get weak and brittle, resulting in increased likelihood of falls and fractures. It is often known as “the silent thief” because, in the early [...]